Punch Perfect

5.0

(4) 4 reviews

37 Raats Drive, Table View
Cape Town, Western Cape 7441

Services

Class, 8-11 years

30 mins··R 90

Our 30-minute boxing fitness classes for kids aged 8-11 are packed with energy and excitement! These non-contact sessions are perfect for all fitness levels, helping kids develop new skills, improve strength, and gain confidence in a fun, supportive environment.

With our enthusiastic coaches leading the way, your child will enjoy a safe, high-energy workout that keeps them engaged, active, and motivated. It’s all about building fitness, making friends, and having a blast while learning the basics of boxing!

Class, 12-16 years

30 mins··R 90

Our 30-minute boxing fitness classes for teens (12-16 yrs) provide an energizing and fun way to stay fit and focused! These non-contact sessions cater to all fitness levels, teaching authentic boxing techniques while improving strength, endurance, and self-confidence.

With our passionate coaches guiding each teen, they’ll enjoy challenging, safe, and exciting workouts that help them stay motivated, build fitness, and connect with others in a positive, empowering environment.

Class, 17+ years

45 mins··R 137.25

Step into a dynamic, high-energy 45-minute boxing fitness session designed to build strength, endurance, and confidence. Whether you're a beginner or have experience, our non-contact training focuses on improving technique, coordination, and overall fitness in a fun and supportive environment.

Our expert trainers will guide you through an engaging workout that challenges both body and mind, helping you relieve stress, boost resilience, and achieve your fitness goals.

Adult & Child Combo

30 mins··R 137.25

Our 30-minute adult and child boxing fitness sessions are the perfect way to bond while getting fit together! These fun, non-contact classes are designed for parents and kids aged 8+ to train side by side, learning the basics of boxing in a safe, supportive, and high-energy environment.

Each session combines simple boxing drills, strength-building exercises, and teamwork activities that boost fitness, coordination, and confidence for both adults and kids. Whether you’re a complete beginner or already active, you’ll enjoy working out together, motivating each other, and sharing a unique fitness experience that strengthens more than just muscles - it strengthens your bond.

+27 83 333 2940

info@punchperfect.co.za

https://www.punchperfect.co.za

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Reviews

4 reviews

Avital
·
My 8-year-old son absolutely loves his boxing lessons with Corleen at Punch Perfect. While he doesn’t always love everything, boxing is something he genuinely looks forward to most days – and he always comes home in a great mood afterward! We’ve noticed a real boost in his confidence since starting, and he constantly tells us how amazing Corleen is.

From a mom’s perspective, Corleen is wonderful – warm, kind, understanding, and incredibly accommodating. Communication is always clear and friendly, which I really appreciate.

I would highly recommend Punch Perfect to any parent or adult looking for an affordable, fun, and empowering boxing experience.
Stephan Ohst
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I looked for boxing classes as a father daughter 'experience'. Corleen is teaching us for more than a month now and we are really enjoying it. Especially the private setup and the 1-1 teaching which helps to focus and eliminate wrong posture. The lessons are well structured and I believe we are progressing. Definitely would recommend!
Susi Ohst
·
this class is always a fun thing to look forward to! i am an 18 year old female and find it perfect to learn boxing. Corleen always teaches at the perfect pace and we warm up so that no injuries can occur, i really enjoy it and hope this will motivate others to try and give boxing with her a go!
Levi
·
I went for my first session today, and I absolutely loved it. The one-on-one training allowed me to focus on details that I'd otherwise miss in a larger group class, such as the correct stances, posture, and techniques, and I felt much more at ease knowing what I specifically needed to focus more on. I didn't feel pressured to keep up with a pace that didn't fit my specific needs and fitness level and could go through everything at a pace that worked for me while still being pushed to do my best. I learned a few techniques that I can practice at home, and I felt great when the session was over. 100% recommended; thank you!